Description of Kripalu Yoga Classes
see our schedule for more details.
Extremely gentle and restorative – before Level 1
The class begins with inner listening and focused breathing. Getting
comfortable and being in the body is the first step. After a good
stretch, poses are introduced and practiced – using very slow movements
the body will strengthen and improve with the use of props and supports.
The class comes to a close with a deep relaxation, and all is well.
Come to a journey of mind/body awareness and connection because
you are so worth it.
Beginners Level 1
An introduction to Yoga. The class will begin with a brief check
in, 20 minutes of stretching for body awareness and the proceed
to posture work followed by final relaxation and brief meditation.
Great entry level class.
Moderate Level 2
The class requires longer meditation with the postures being held for prolonged periods. One requires a moderate ability level and some level of experience. The class will also explore series of postures, posture flows, and various breathing techniques.