Class Schedules

Private workshops and yoga classes are available

Call or e-mail Deborah Kako for more information:
Phone: 978 317-5400
Email: info@yogaatc.com

FALL 2011

YOGA AND THE 12-STEPS

A new class based on the book, "Yoga and the 12-steps". The program will explore the therapeutic role of yoga and connect it to the recovery process. Participant will assess an issue they would like to explore for self development and growth. The power of yoga will then be applied to strengthen ones established goals. Class will engage posture work, stretching, movement and expressive therapy techniques.

Location: Salem Parks and Recreation Department - 5 Broad St., Salem, MA
DATES: MONDAY SEPT. 19, 26, Oct. 3, 17 and 24.

TIME : 6:30pm   to 8 p.m.

Fee : $69 and $25 for the book

Call or e-mail Deborah Kako for more information:

Phone: 978 317-5400

Email: info@yogaatc.com

KAREN'S BALLROOM DANCING AND FITNESS

119R Foster St. Building 13     PEABODY MA

Sept 25, October 2,9,16 and 23.

A perfect class for the beginner 

HEALTHWORKS FITNESS FOR WOMEN

Salem MA 

978 745-7390

CUSTOMIZED YOGA

Sessions are offered in:

  • Arthritis
  • Back pain management
  • Heart health
  • High blood pressure
  • Insomnia
  • Irritable bowel syndrome
  • Menopause
  • Stress management

This is a program that will involve a needs assessment to structure a customized yoga program to best meet an individuals needs.
Introductory special
Flexible spending plans are accepted

For more information: Deborah Kako #978-317-5400
www.yogaatc.com or e-mail: info@yogaatc.com